All of the following are strategies to lower the energy density of your diet, EXCEPT:
A) include a green salad or fruit salad with meals.
B) snack on fresh fruits and vegetables rather than crackers or cookies.
C) eat fruit with breakfast and for dessert.
D) start meals with a bowl of creamy soup.

Question

Quizplus · Accepted Answer

Starting meals with a bowl of creamy soup is not a strategy to lower the energy density of the diet, as cream-based soups are often high in calories and fat. In contrast, A, B, and C are all effective strategies for reducing the energy density of the diet by increasing the proportion of fruits, vegetables, and other low-calorie, high-nutrient foods.

All of the Following Are Strategies to Lower the Energy