Which of the following characteristics should one look for in evaluating and selecting a diet book?
A) recommendations to combine foods in special ways or to rotate levels of calorie intake to effect weight loss
B) advocacy of a balanced approach to diet plus exercise
C) advocacy of special diets
D) claims that the book is based on scientific breakthroughs

Question

Quizplus · Accepted Answer

Advocacy of a balanced approach to diet plus exercise is the most suitable characteristic to look for in evaluating and selecting a diet book. This approach has been scientifically proven to be effective for weight loss and overall health improvement. The other characteristics may not be supported by scientific evidence and may lead to unhealthy practices or unrealistic expectations.

Which of the Following Characteristics Should One Look for in Evaluating