Endurance athletes may benefit from consuming additional
A) protein.
B) minerals.
C) vitamins.
D) carbohydrate.

Question

Quizplus · Accepted Answer

Endurance athletes primarily rely on carbohydrates for energy during long-duration exercise. Consuming additional carbohydrates can help to maintain blood glucose levels and delay fatigue. Protein, vitamins, and minerals are also important for overall health and performance, but they are not the primary fuel source for endurance exercise.

Endurance Athletes May Benefit from Consuming Additional