Which of the following statements is TRUE regarding vitamins?
A) Vitamins are important in the maintenance of the immune system.
B) Vitamins are best taken in the form of vitamin supplements.
C) Vitamins are required by the body in large amounts.
D) Vitamins provide direct energy to the body.

Question

Quizplus · Accepted Answer

Vitamins are important in the maintenance of the immune system. They help to protect the body against diseases and illness, and are required in small amounts. It is usually better to obtain vitamins through a healthy and balanced diet rather than relying on supplements. Vitamins do not provide direct energy to the body, but they do play a role in the metabolism of energy-yielding nutrients.

Which of the Following Statements Is TRUE Regarding Vitamins