Which of the following would not enhance your overall dietary intake of phytochemicals?
A) Replacing plant proteins with animal proteins
B) Substituting salsa for cream-based dips
C) Incorporating soy-based proteins into your dietary pattern
D) Replacing crisp head lettuce with red or dark green loose-leaf lettuce

Question

Quizplus · Accepted Answer

Phytochemicals are compounds found in plants that have various health benefits. Replacing plant proteins with animal proteins would reduce your intake of phytochemicals, as these compounds are predominantly found in plant-based foods. Choices B, C, and D involve increasing or incorporating plant-based options, which would enhance your dietary intake of phytochemicals.

Which of the Following Would Not Enhance Your Overall Dietary