Understanding Nutrition Study Set 3
Quiz 8 :
Energy Balance and Body Composition
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Jacki,who has a sedentary lifestyle,is 5'5" tall and weighs 165 lbs.She calculated her BMI to be 27.5.She recognizes that her body weight is unhealthy and vows to improve her eating habits and begin a regular program of physical fitness.Her goal is to achieve a BMI of 22.Approximately how much weight (lbs)must she lose?