How does setting realistic, specific goals help a person change unwanted behavior?
A) It forces the person to take on the harder steps first.
B) It reduces the number of rewards the person can receive.
C) It makes the ultimate goal seem more manageable.
D) It takes the focus off the person's ultimate goal.

Question

Quizplus · Accepted Answer

Setting realistic, specific goals breaks down the process of changing unwanted behavior into more manageable steps, making the ultimate goal seem less daunting and more achievable. This approach helps maintain motivation and focus on progress.

How Does Setting Realistic, Specific Goals Help a Person Change