What is the first step in trying to change a health-related behavior?
A) making a personal contract
B) obtaining knowledge and information
C) realizing that you can change it
D) setting specific goals

Question

Quizplus · Accepted Answer

Realizing that you can change it is the first step, as it involves acknowledging the need for change and believing in the possibility of making that change.

What Is the First Step in Trying to Change a Health-Related