Which is included in the guidelines for preventing exercise injuries?
A) exercising through illnesses or fatigue
B) avoiding or minimizing high-impact activities
C) gradually decreasing the intensity of your workouts
D) stretching until pain occurs

Question

Quizplus · Accepted Answer

Avoiding or minimizing high-impact activities is recommended to prevent exercise injuries, as they can put excessive stress on the joints and muscles.

Which Is Included in the Guidelines for Preventing Exercise Injuries