What should a beginner do during the initial phase of an exercise program?
A) Exercise at the low end of the target heart rate range.
B) Exercise at the high end of the target heart rate range.
C) Perform short but intense bouts of activity.
D) Exercise five to seven days per week.

Question

Quizplus · Accepted Answer

For beginners, starting at the low end of their target heart rate range helps gradually adapt their body to exercise, reducing the risk of injury and making the routine more sustainable.

What Should a Beginner Do During the Initial Phase of an Exercise