For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.
Correct Answer:
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Q20: Which activities develop cardiorespiratory endurance?
A) activities that
Q21: For flexibility training, stretches should be held
Q22: Muscular strength and endurance is developed by
Q23: People who want to maintain their body
Q24: Varying the activities in an exercise program
Q26: While you are exercising, it is important
Q27: It is important for people with arthritis
Q28: Setting up and reaching mini-goals can help
Q29: Current fitness level affects the selection of
Q30: Frequency for strength training should be 5
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