What form of mental self-regulation exercise is an important stress reducer and offered as an employee benefit by companies like Google and Apple?
A) self-talk
B) therapy
C) personal goal setting
D) meditation

Question

Quizplus · Accepted Answer

Meditation is widely recognized as a form of mental self-regulation exercise that helps reduce stress. Companies like Google and Apple offer it as an employee benefit to promote well-being and productivity.

What Form of Mental Self-Regulation Exercise Is an Important Stress