Why is it recommended that individuals obtain dietary fiber from foods rather than from supplements?
A) The supplements contain too many extra calories.
B) Fiber in foods is more readily available to the body.
C) To save the calories contained in the food.
D) The foods may contain health benefits in addition to the fiber.

Question

Why is it recommended that individuals obtain dietary fiber from foods rather than from supplements?​
A) ​The supplements contain too many extra calories.
B) ​Fiber in foods is more readily available to the body.
C) ​To save the calories contained in the food.
D) ​The foods may contain health benefits in addition to the fiber.

Quizplus · Accepted Answer

Foods that are high in dietary fiber, such as fruits, vegetables, and whole grains, also contain other important nutrients and compounds that are beneficial for overall health. Supplements, on the other hand, may not provide these additional benefits and can also be more expensive than simply incorporating fiber-rich foods into one's diet. Additionally, getting fiber from foods can help with satiety and aid in weight management, whereas supplements do not have this same effect.

Why Is It Recommended That Individuals Obtain Dietary Fiber from Foods