Two minerals that are especially important for health in females,but are often consumed in less than optimal amounts,are _____.
A) calcium and potassium
B) calcium and iron
C) potassium and sodium
D) sodium and calcium

Question

Two minerals that are especially important for health in females,but are often consumed in less than optimal amounts,are _____.​
A) ​calcium and potassium
B) ​calcium and iron
C) ​potassium and sodium
D) ​sodium and calcium

Quizplus · Accepted Answer

Calcium and iron are two minerals that are often consumed in less than optimal amounts by females. Calcium is important for bone health, which is especially important for females who are at a higher risk for osteoporosis. Iron is essential for producing hemoglobin, which carries oxygen in the blood, and females are at a higher risk for iron deficiency due to menstrual blood loss. Potassium and sodium are important electrolytes but are not specifically more important for females. Sodium in excess can actually be harmful for health.

Two Minerals That Are Especially Important for Health in Females,but