Which of the following fats would be the BEST choice for individuals who have high cholesterol levels?
A) Monounsaturated
B) Polyunsaturated
C) Saturated
D) Trans

Question

Which of the following fats would be the BEST choice for individuals who have high cholesterol levels?​
A) ​Monounsaturated
B) ​Polyunsaturated
C) ​Saturated
D) ​Trans

Quizplus · Accepted Answer

Monounsaturated fats are the best choice for individuals with high cholesterol levels as they can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. Polyunsaturated fats can also be a good choice, but monounsaturated fats are preferred as they are more stable at high temperatures and less likely to oxidize and contribute to inflammation in the body. Saturated and trans fats should be limited as they can raise LDL cholesterol levels.

Which of the Following Fats Would Be the BEST Choice