In efforts to cope with the emotions associated with fear,which of the following is recommended for shifting negative feelings and triggering a calm response?
A)deep breathing
B)avoiding high-stress situations
C)lowering your expectations of success
D)refusing to recognize the fear

Question

Quizplus · Accepted Answer

Deep breathing is a well-known technique for calming the body and mind. When we feel fear and anxiety, our breathing becomes shallow and rapid. By focusing on taking slow, deep breaths, we can lower our heart rate, reduce tension in our muscles, and calm ourselves down. Avoiding high-stress situations and lowering expectations may be helpful in preventing fear or anxiety from arising, but they are not effective strategies for coping with these emotions once they are present. Refusing to recognize the fear is also not a healthy coping mechanism as it can lead to repressed emotions and potentially, more intense fear and anxiety in the long run.

In Efforts to Cope with the Emotions Associated with Fear,which