Which of the following are excellent sources of unsaturated fats?
A) nuts and nut butters
B) full-fat dairy products
C) meat
D) beans and rice

Question

Quizplus · Accepted Answer

Nuts and nut butters are an excellent source of unsaturated fats, especially mono- and polyunsaturated fats. Full-fat dairy products and meat are often higher in saturated fats, while beans and rice are good sources of carbohydrates and fiber but do not contain significant amounts of unsaturated fats.

Which of the Following Are Excellent Sources of Unsaturated Fats