Which of the following would NOT be a good strategy for increasing vitamin C in the diet?
A) boiling vegetables to bring the vitamin to the surface of the food
B) making a salad with strawberries, kiwi fruit, cantaloupe, and orange slices
C) serving corn chips with salsa
D) eating raw red, green, and yellow peppers with a low-fat dip

Question

Quizplus · Accepted Answer

Boiling vegetables can actually decrease the amount of vitamin C in them because it is a water-soluble vitamin that can be lost in cooking water. The other options involve consuming foods that are high in vitamin C.

Which of the Following Would NOT Be a Good Strategy