In which of the following events would carbohydrate loading NOT be beneficial?
A) weight lifting
B) distance swimming
C) cross-country skiing
D) marathon

Question

Quizplus · Accepted Answer

Carbohydrate loading is not beneficial for activities that require short, intense bursts of energy such as weight lifting. Carbohydrate loading is most effective for endurance activities that last more than 90 minutes, such as distance swimming, cross-country skiing, and marathons.

In Which of the Following Events Would Carbohydrate Loading NOT