Replacing saturated fats with unsaturated fats and increasing physical activity are associated with increased HDL-cholesterol levels.

Question

Quizplus · Accepted Answer

Research studies have consistently shown that replacing saturated fats with unsaturated fats, particularly polyunsaturated fats, and increasing physical activity can raise HDL-cholesterol levels. This can have a positive effect on cardiovascular health, as HDL-cholesterol is often referred to as "good" cholesterol and can help protect against heart disease.

Replacing Saturated Fats with Unsaturated Fats and Increasing Physical Activity