Which of the following sources of phytochemicals is thought to be the MOST beneficial to human health?
A) supplements
B) whole foods
C) functional foods
D) processed foods

Question

Quizplus · Accepted Answer

Whole foods are the best source of phytochemicals because they contain a variety of nutrients and compounds that work together synergistically to promote health. Supplements may not provide the same benefits as whole foods and may even cause harm if taken in excessive amounts. Functional foods are whole foods that have additional health benefits, but they may not be superior to other whole foods. Processed foods are generally low in phytochemicals and high in added sugars, sodium, and unhealthy fats, making them the least beneficial source of phytochemicals.

Which of the Following Sources of Phytochemicals Is Thought to Be