Reviews of research into mindfulness meditation find that people who use it
A) experience an increase in anxiety but a decrease in tension.
B) can manage stress better as well as stress-related disorders.
C) benefit the same regardless of how much they practice it.
D) can alleviate depression, but not prevent relapse into it.

Question

​Reviews of research into mindfulness meditation find that people who use it
A) ​experience an increase in anxiety but a decrease in tension.
B) ​can manage stress better as well as stress-related disorders.
C) ​benefit the same regardless of how much they practice it.
D) ​can alleviate depression, but not prevent relapse into it.

Quizplus · Accepted Answer

Reviews of research into mindfulness meditation consistently find that people who use it are able to manage stress better as well as stress-related disorders. There is a significant body of evidence supporting the effectiveness of mindfulness meditation in reducing symptoms of anxiety, depression, and chronic pain. The degree of benefit may vary depending on factors such as the individual's level of commitment to practice and the specific techniques or programs used, but overall the evidence suggests that mindfulness meditation can be helpful for many people.

​Reviews of Research into Mindfulness Meditation Find That People Who

Reviews of Research into Mindfulness Meditation Find That People Who