If you are young now and want to avoid developing osteoporosis when you are older, which kind of exercise would be most effective?
A) Swimming laps
B) Jumping rope
C) Walking
D) Tai chi

Question

​If you are young now and want to avoid developing osteoporosis when you are older, which kind of exercise would be most effective?
A) ​Swimming laps
B) ​Jumping rope
C) ​Walking
D) ​Tai chi

Quizplus · Accepted Answer

Weight-bearing exercises like jumping rope have been shown to be the most effective in building bone density and preventing osteoporosis. Swimming and tai chi are not weight-bearing exercises, and while walking is beneficial for overall health, it may not be enough to significantly build and maintain bone mass.

​If You Are Young Now and Want to Avoid Developing

If You Are Young Now and Want to Avoid Developing