Lynn would like to quit smoking, but she is concerned that she will gain weight. What advice would you give her?
A) Keep smoking, because some people who quit gain as many as 40 or 50 pounds.
B) Quit smoking, but begin a 1,000 calorie a day diet.
C) Quit smoking, eat regularly, and begin a regular physical activity program.
D) Quit smoking but begin a very low calorie diet and a physical activity program.

Question

​Lynn would like to quit smoking, but she is concerned that she will gain weight. What advice would you give her?
A) ​Keep smoking, because some people who quit gain as many as 40 or 50 pounds.
B) ​Quit smoking, but begin a 1,000 calorie a day diet.
C) ​Quit smoking, eat regularly, and begin a regular physical activity program.
D) ​Quit smoking but begin a very low calorie diet and a physical activity program.

Quizplus · Accepted Answer

Quitting smoking can lead to weight gain due to metabolism changes, increased appetite, and increased snacking to replace smoking as a habit. However, regular physical activity can help counteract this weight gain while also providing numerous other health benefits. A regular and healthy diet is also important for overall health and can aid in weight management. Option A is not a valid solution as smoking has many negative health effects, and the potential for weight gain should not be used as an excuse to continue smoking. Option B may lead to extreme calorie restriction and nutrient deficiencies, which is not a healthy or sustainable way to lose weight. Option D is also not ideal as very low calorie diets can slow metabolism and lead to muscle loss, which can make maintaining weight loss difficult in the long term.

​Lynn Would Like to Quit Smoking, but She Is Concerned

Lynn Would Like to Quit Smoking, but She Is Concerned