What type of food is BEST to consume during exercise that lasts more than an hour in order to enhance endurance?
A)a low-sodium snack such as salt free pretzels
B)a snack containing 30-60 g of mixed carbohydrate,such as a banana
C)fructose gel packets
D)a low-carbohydrate,high-protein snack,such as nuts

Question

Quizplus · Accepted Answer

Consuming 30-60 g of mixed carbohydrate, such as a banana or sports drink, during endurance exercise lasting more than an hour can help enhance endurance by providing the body with necessary fuel for energy. The carbohydrates can be quickly broken down and used by the body during exercise. Low-sodium snacks or high-protein snacks are not recommended as they do not provide the necessary carbohydrates for endurance exercise, and fructose gel packets may not be well-tolerated by all individuals.

What Type of Food Is BEST to Consume During Exercise