Which of the following individuals is most likely using a self-defence coping strategy to deal with the stressor of losing a job?
A) Glenn, who goes for a long jog and kicks a bench
B) Ben, who says that the job was holding him back and he was going to quit anyways
C) Jen, who eats a tub of cookie dough ice cream
D) Ken, who sees this as an opportunity to pursue his dream of publishing his novel

Question

Quizplus · Accepted Answer

Ben's response is a classic example of a self-defence coping strategy, where he rationalizes the situation by suggesting that losing the job was actually beneficial, as it aligns with his own intention to quit. This helps him to minimize the stress associated with job loss.

Which of the Following Individuals Is Most Likely Using a Self-Defence