What is the best technique for maintaining a lower body weight?
A) Permanently change eating habits.
B) Cut out all carbohydrates.
C) Engage in strenuous exercise for a predetermined period of time.
D) Reduce sugar intake over the holidays.

Question

Quizplus · Accepted Answer

Permanently changing eating habits, such as incorporating more whole foods and reducing processed foods, is a sustainable way to maintain a lower body weight in the long term. Cutting out all carbohydrates or engaging in strenuous exercise for a predetermined period of time may lead to short-term weight loss, but it is not sustainable or healthy in the long term. Reducing sugar intake over the holidays is a good practice, but it alone may not be enough to maintain a lower body weight throughout the year.

What Is the Best Technique for Maintaining a Lower Body