While concentrative meditation involves ___,mindfulness meditation involves ___.
A) imagining travelling outside of one's body; imagining travelling inside one's body
B) imagining oneself as someone else; focusing on all of one's sensations
C) cognitive processes; perceptual processes
D) actively focusing on a mantra; focusing on the flow of thoughts that naturally occur

Question

Quizplus · Accepted Answer

Concentrative meditation involves actively focusing on a mantra or a specific object, while mindfulness meditation involves focusing on the flow of thoughts that naturally occur and becoming aware of one's sensations and surroundings without judgment or attachment.

While Concentrative Meditation Involves ___,Mindfulness Meditation Involves ___

While Concentrative Meditation Involves _,Mindfulness Meditation Involves _