What is the difference between the adaptive theory of sleep and the restorative theory of sleep?
A) The adaptive theory argues that sleep is necessary for our immune system and the restorative theory believes that sleep is necessary for our brain.
B) The adaptive theory suggests that sleep is important for social bonding and the restorative theory proposes that sleep is important for our physical health.
C) The adaptive theory says that different sleep needs have evolved in different species and the restorative theory says that sleep allows the brain and body to recuperate from the day.
D) The adaptive theory believes that sleep patterns change as we age and the restorative theory argues that sleep is essential for maintaining memories.

Question

Quizplus · Accepted Answer

The adaptive theory proposes that sleep patterns have evolved differently in different species, while the restorative theory argues that sleep allows the body and brain to recuperate from the day. Option A and B are partially correct, but they do not provide a complete contrast between the two theories. Option D is incorrect as it mixes up the two theories, as changes in sleep patterns as we age is a topic related to the adaptive theory, while memory consolidation is a topic related to the restorative theory.

What Is the Difference Between the Adaptive Theory of Sleep