According to recent studies, the most effective programs for losing weight include
A) music.
B) exercise.
C) reading.
D) dieting.

Question

Quizplus · Accepted Answer

Recent studies show that exercise is one of the most effective programs for losing weight. While dieting is also important, exercise helps to burn off excess calories and improve overall health. Music and reading may be helpful for motivation and stress reduction, but they are not as essential for weight loss as exercise and dieting.

According to Recent Studies, the Most Effective Programs for Losing