Which approach to reducing anxiety would be best implemented through intrapersonal communication?
A) visualization approach
B) mediation approach
C) skills approach
D) positive thinking approach

Question

Quizplus · Accepted Answer

The positive thinking approach involves changing negative thoughts and perceptions into positive ones, which can be achieved through intrapersonal communication. By using self-talk and reframing negative situations, individuals can reduce their anxiety levels. The other options (visualization, meditation, and skills approach) may require external resources or guidance, making them less suitable for intrapersonal communication.

Which Approach to Reducing Anxiety Would Be Best Implemented Through