A mineral that is often deficient in adults' diets and is linked to bone health, muscle function, mental health, cardiovascular disease, and diabetes is

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Magnesium is essential for bone health, muscle function, and plays a role in mental health, cardiovascular disease, and diabetes. Deficiencies in magnesium are common in the general population, particularly in older adults. Zinc, calcium, and iron are also important minerals, but they do not have as many links to the health concerns mentioned.

A Mineral That Is Often Deficient in Adults' Diets and Is