William is making an effort to engage in healthier behavior.His doctor has suggested that he exercise daily.How long would he need to exercise daily for it to become an ingrained habit?
A) 2 weeks
B) 1 month
C) 2 months
D) 3 months

Question

Quizplus · Accepted Answer

It generally takes about 2 months, or approximately 66 days on average, for a new behavior to become automatic or form a habit, according to a study published in the European Journal of Social Psychology.

William Is Making an Effort to Engage in Healthier Behavior