Which of the following would be the most appropriate step in attempting to check your progress on a behavior change?
A) State a realistic goal in measurable terms and announce it.
B) Decide how,when,and where you will work toward your goal.
C) Monitor how often you engage in your desired behavior.
D) Reinforce the desired behavior.

Question

Quizplus · Accepted Answer

Monitoring how often you engage in your desired behavior is the most appropriate step to check your progress on a behavior change. This allows you to objectively track your progress and make adjustments as needed to reach your goal. Stating a goal and deciding on how to work toward it are important steps in the behavior change process, but they do not necessarily provide a clear measurement of progress. Reinforcing the desired behavior is also important, but it is more of a strategy for maintaining behavior change rather than checking progress.

Which of the Following Would Be the Most Appropriate Step