Which of the following statements are NOT recommendations to lower elevated blood pressure in individuals with hypertension?
A)Lose weight (if overweight)
B)Perform moderate intensity exercise for at least 30 minutes on most days of the week
C)Perform resistance training at 90-100% 1-RM
D)Reduce sodium intake

Question

Quizplus · Accepted Answer

Performing resistance training at 90-100% 1-RM is not a recommended way to lower elevated blood pressure. In fact, it may increase blood pressure temporarily during the exercise. The other three options (Lose weight if overweight, Perform moderate intensity exercise for at least 30 minutes on most days of the week, and Reduce sodium intake) are all recommended ways to lower elevated blood pressure in individuals with hypertension.

Which of the Following Statements Are NOT Recommendations to Lower