Which of the following statements are TRUE about the recommendations for exercise during pregnancy?
A)The exercise intensity can be monitored by using the "talk test"
B)The exercise intensity can be monitored by exercising at an RPE between 12-14 (original Borg scale)
C)A pregnant woman should consult with her physician before starting a physical activity program.
D)All of the above answers are correct

Question

Quizplus · Accepted Answer

All three statements are true. The "talk test" is a simple way to monitor exercise intensity during pregnancy, as the pregnant woman should still be able to carry on a conversation during exercise. Using the original Borg scale to monitor RPE between 12-14 is also a valid method for monitoring exercise intensity. It is always recommended for pregnant women to consult with their physician before starting a physical activity program to determine any individual risks or considerations.

Which of the Following Statements Are TRUE About the Recommendations