The minimum number of sets required for strength gains in untrained,beginning weightlifters is________ set.
A)1
B)2
C)3
D)4

Name: The minimum number of sets required for strength gains in untrained,beginning weightlifters is________ set. A)1 B)2 C)3 D)>4
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Question

The minimum number of sets required for strength gains in untrained,beginning weightlifters is________ set.
A)1
B)2
C)3
D)>4

Quizplus · Accepted Answer

For untrained or beginning weightlifters, significant strength gains can be achieved with a minimum of 1 set per exercise, as their bodies are not yet accustomed to weightlifting and thus respond to even minimal stimuli.

The Minimum Number of Sets Required for Strength Gains in Untrained,beginning