Teens are typically sleep deprived because the high school day starts too early.

Question

Quizplus · Accepted Answer

Studies have shown that most high school students don't get enough sleep, and the early start times of many schools are a major factor. Adolescents have different sleep patterns than adults, and they need 8-10 hours of sleep per night. However, many high schools start classes as early as 7:00 or 8:00 am, leaving teens struggling to get enough rest.

Teens Are Typically Sleep Deprived Because the High School Day