In the context of cognitive restructuring, _____ expands self-awareness and paves the way for later change efforts.
A)self-monitoring
B)eclectic practice
C)self-determination
D)task-centeredness

Question

In the context of cognitive restructuring, _____ expands self-awareness and paves the way for later change efforts.​
A)​self-monitoring
B)​eclectic practice
C)​self-determination
D)​task-centeredness

Quizplus · Accepted Answer

Self-monitoring helps individuals become more aware of their thoughts, feelings, and behaviors. This awareness is a crucial first step in the process of cognitive restructuring, as it allows individuals to identify and challenge negative thought patterns and replace them with more positive and adaptive ones.

In the Context of Cognitive Restructuring, _____ Expands Self-Awareness and Paves