A patient has started a fitness program.What program feature indicates that the program is well-rounded? Select all that apply.
A) Flexibility
B) Isometric exercises
C) Resistance training
D) Aerobic conditioning
E) Pilates

Question

Quizplus · Accepted Answer

A well-rounded fitness program typically includes flexibility exercises, resistance training, and aerobic conditioning. Isometric exercises and Pilates can be beneficial, but they are not essential components of a well-rounded program.

A Patient Has Started a Fitness Program