Which of the following correctly describes how meditation affects brain function?
A) Long-term practicing can lead to structural brain changes.
B) Short-term practicing can lead to structural brain changes.
C) Meditation and hypnosis affect brain function the same way.
D) Meditation does not affect brain function.

Question

Quizplus · Accepted Answer

Long-term meditation has been shown to lead to structural changes in the brain, including increased grey matter in areas related to attention and sensory processing, as well as decreased grey matter in areas related to stress and anxiety. Short-term meditation may also have some effects, but these are generally less pronounced and temporary. Hypnosis, on the other hand, has been shown to activate different brain regions and neural pathways than meditation.

Which of the Following Correctly Describes How Meditation Affects Brain