Which of the following statements about meditation is TRUE?
A) A common theme in different meditative practices is the goal of retraining or controlling attention.
B) Physiologically, meditation is most similar to deep sleep (stage 4 NREM).
C) Increased blood levels of a compound called adenosine produce the effects of meditation.
D) As is the case with hypnosis, empirical research has demonstrated that meditation is probably a pseudoscience with no beneficial effects beyond that of simple relaxation.

Question

Quizplus · Accepted Answer

The statement that a common theme in different meditative practices is the goal of retraining or controlling attention is true. Meditation involves focusing one's attention and being present in the moment, and this can require training and control of attention in order to achieve.

B) is false as meditation involves a state of relaxation but is different from the deep sleep state.

C) is false as adenosine levels are not a major factor in the effects of meditation.

D) is false as there is empirical evidence supporting the beneficial effects of meditation on mental and physical health.

Which of the Following Statements About Meditation Is TRUE