Most commonly, insomnia can be traced to:
A) a bad diet.
B) genetic factors.
C) anxiety over stressful life events.
D) drinking warm milk before bed.

Question

Quizplus · Accepted Answer

Insomnia is often a result of anxiety and stress related to significant life events such as moving, starting a new job, or experiencing a traumatic event. While diet and lifestyle choices can impact sleep quality, they are not typically the primary cause of chronic insomnia. Genetics may also play a role in insomnia, but it is not as common as stress and anxiety. Drinking warm milk before bed may have a calming effect, but it is not a proven solution for insomnia.

Most Commonly, Insomnia Can Be Traced To