Regular exercise is an excellent way to improve your sleep, but exercising within three hours of bedtime may keep you awake.

Name: Regular exercise is an excellent way to improve your sleep, but exercising within three hours of bedtime may keep you awake.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Exercising within three hours of bedtime may stimulate the body and make it more difficult to fall asleep. It is generally recommended to finish your exercise routine at least three hours before you plan to go to bed.

Regular Exercise Is an Excellent Way to Improve Your Sleep