As a general rule, the average amount of time spent sleeping each day gradually decreases over the lifespan.

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Quizplus · Accepted Answer

This is generally true, as infants and young children require more sleep than adults, and older adults may experience changes in their sleep patterns that result in less overall sleep. However, individual sleep needs can vary, and some people may require more or less sleep than the average.

As a General Rule, the Average Amount of Time Spent