Studies have shown that reducing the amount a person sleeps has no effect on blood levels of the hormones leptin and ghrelin.

Question

Quizplus · Accepted Answer

Studies have actually shown that reducing the amount a person sleeps can affect blood levels of the hormones leptin and ghrelin, which regulate appetite and hunger. Sleep deprivation can lead to lower levels of leptin and higher levels of ghrelin, increasing the likelihood of overeating and weight gain.

Studies Have Shown That Reducing the Amount a Person Sleeps