According to set-point theory, each person has a natural or optimal weight that the body defends from becoming higher or lower by increasing or decreasing feelings of hunger and basal metabolic rate.

Question

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Set-point theory posits that the body regulates weight around a natural or optimal point. This is achieved through various mechanisms such as adjusting hunger and basal metabolic rate in response to changes in weight.

According to Set-Point Theory, Each Person Has a Natural or Optimal