The weakest plan for changing health behavior is one that
A)incorporates rewards for reaching goals.
B)identifies cues to behaviors.
C)makes slow,systematic changes in behavior.
D)attempts to change more than one behavior at the same time.

Question

Quizplus · Accepted Answer

Attempting to change more than one behavior at the same time can be overwhelming and difficult to sustain. It is more effective to focus on one behavior at a time in order to create lasting change. The other options, incorporating rewards, identifying cues, and making slow, systematic changes can all be effective strategies for behavior change.

The Weakest Plan for Changing Health Behavior Is One That