A helpful behavior in dealing with stressful situations is to
A)keep a mental log of past mistakes and errors as an instant reference.
B)cultivate the ability to laugh at yourself.
C)attempt to fulfill others' expectations.
D)work hard so that you can play hard.

Question

Quizplus · Accepted Answer

Cultivating the ability to laugh at yourself can help diffuse tension and put things in perspective during stressful situations. This can help decrease anxiety and improve overall well-being. Keeping a mental log of past mistakes (A) can increase anxiety and negatively affect self-esteem. Attempting to fulfill others' expectations (C) can also increase stress and often leads to feelings of inadequacy. Working hard to play hard (D) can be a valid approach for stress management, but it may not always be practical, and can lead to burnout if not balanced with rest and relaxation.

A Helpful Behavior in Dealing with Stressful Situations Is to