If you are bothered by insomnia,you may try
A)going to bed at the same time and getting up at the same time seven days per week.
B)taking several naps during the day.
C)exercising just before bedtime to ensure fatigue.
D)all of the above.

Question

Quizplus · Accepted Answer

Going to bed at the same time and getting up at the same time seven days per week helps regulate your body's internal clock and promotes better sleep. Taking naps during the day or exercising just before bedtime may disrupt your sleep patterns and make it harder to fall asleep at night.

If You Are Bothered by Insomnia,you May Try